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How To Say No To Acne And Get Rid Of Skin Problems Effectively?

Acne is a common skin problem faced by teenagers all over the world. How to say no to acne? This is a common query heard from people. Scar is a common trouble caused due to acne problem. Dirt accumulation, excessive use of chemicals and hormonal imbalance are some among the main causes of acne. Relieving the risk of acne scar may not be an easy task for all. Here we are going to see some among the best suggested home remedies to alleviate the risk of acne scars.

As per studies, application of sandalwood paste on acne affected area is found to be very effective to get rid of skin problems. Today, you can easily avail sandalwood paste and oil from market. In order to get the best health result, feel free to apply sandalwood paste daily in the morning and in the evening. Similar to sandalwood paste, you can also make use of tea tree oil to alleviate the risk of acne troubles.

Presence of terpinen-4-ol is a key feature of tea tree oil. It neutralizes bacterial activity and alleviates the risk of acne troubles. At times, application of ice packs on face is found to be very effective to treat troubles like acne. It reduces sebum and improves blood circulation throughout the body. Rubbing tomato slice on acne affected area is found to be very effective to treat health issues like acne. Antioxidants in tomato can naturally fight against the free radical mechanism in body. In order to get the required health result, never hesitate to make use of tomato juice as per the requirement.

Application of cucumber juice on acne affected area is found to be very useful to remove scars. At present, many among the products for treating acne scars are added with cucumber juice as a key ingredient. As per studies, application of egg whites on face is found to be very effective to treat troubles like acne scars. Huge amount of protein in egg white can nourish skin cells safely and naturally. To get effective result, feel free to make use of turmeric powder in combination with egg whites.

Curcumin extract present in turmeric can naturally promote the anti-inflammatory property of product. Many products to treat acne troubles are generally added with curcumin extract as a key ingredient. Application of aloe vera extract on acne affected area is found to be very useful to cure skin troubles. Treating inflammation is one among the main features of this herbal cure. In order to achieve the best health result, it is recommended to also make use of sage leaf tea in daily diet. It reduces the action of free radicals and alleviates the risk of health issues naturally.

At times, over application of makeup and creams can lead way to health issues like acne troubles. Hence it is advised to limit or avoid the use of makeup and creams. Golden Glow capsule is one among the best sold products to treat acne troubles. You can make use of this product twice per day. It assures health benefits devoid of side effects.

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Paleo diet foods list, Paleo diet Guidelines

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

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Ayurvedic Treatment For Menstrual Disorders To Get Relief From Period Pain

Irregularities in menstrual cycles results in lot of problems like pain in lower abdomen, heavy bleeding or spotting and severe weakness due to loss of blood. Menstrual cycle refers to time period which body takes to form uterus lining. When this lining is shed, it causes bleeding during periods. Lack of estrogen in body increases the time period taken to form uterus lining completely and this results in delay and irregularities in menstruation. Lack of nutrients is the main cause for lowering down health of reproductive system. Improper coordination between pituitary gland and ovaries results in lesser production of estrogen in body which is very important to regulate menstrual cycle in women. This hormone not only helps in building uterus lining during periods but also reduces the risk of bone problems in women. Sometimes improper build-up of uterus lining results in heavy bleeding.

Irregularity in periods makes women uncertain about ovulation and thus they face problems in deciding when to conceive. Women face difficulties in achieving motherhood also. Women can use Gynecure capsules which provide the best ayurvedic treatment for menstrual disorders. These herbs contain vital nutrients which promote functions of reproductive organs. Healthy ovaries produce optimum amount of estrogen which not only keeps periods regular about also provides other benefits like control over cholesterol levels, protection to bones, reduced risk of osteoporosis, improved health of heart, etc. This ayurvedic treatment for menstrual disorders maintains coordination between pituitary gland and ovaries to keep estrogen production regular. This also maintains regular time gap between formations of uterus lining every month. This further prevents irregularities between periods. Proper formation of uterus lining prevents chances of uterine contraction which is the main reason for causing menstrual pain.

Gynecure capsules contain menphal, ashoka, eshkpecha, tejpatra, putrakanda, lodhara, tapasvini, ketasi, putrajiva, shwetbeej, shivlingi, mochras, kasni, nagkesar, orpankhi, pipal, pataltumbi, kandera, kesar, sutrapushpa, supari, davada, hirabol, kut, kachnar, dharaphal and samudraphal. These herbs have been used from years to treat problems related with female reproductive system. These herbs contain nutrients which prevent deficiencies and maintain hormone balance in body. Nourishment brings back reproductive organ functions on track. These effective herbs balance estrogen level in body which regularize periods naturally. These herbs provide iron in adequate amount which increase hemoglobin count and help women to overcome weakness due to blood loss during periods. This prevents chances of anemia in women and gives relief from tiredness and fatigue during menstrual cycle. This ayurvedic treatment for menstrual disorders also gives women relief from symptoms of PCOS.

Herbal formula of Gynecure capsules reduces effects of thyroid disorders and keeps menstrual cycle on track. These herbs also neutralize ill effects of contraceptive devices and birth control pills on reproductive organs. These herbs effectively treat infection in reproductive system to prevent disorders. These therapeutic herbs also repair damage in ovaries to prevent misbalance in estrogen level. Use this ayurvedic treatment for menstrual disorders continuously for 3 to 4 months to get relief from period pain and irregularities completely. Including bananas, beans, corn, tomatoes, cauliflower, avocados, dates, soy products, oats etc. in daily diet can help increase estrogen production in body naturally.

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