For those who don’t know if there is a relationship between your acne condition and the foods you eat, let me tell you that there is. You might have heard that oily foods cause acne, but this isn’t entirely true. Oily foods have caused internal changes including high cholesterol levels, but they don’t really have a huge impact on the skin condition. When does oil affect skin conditions such as acne? The only time oil would affect your acne condition, is when you use cosmetic products that have animal fats, oils and additives. Most of the makeup products and skin care products on the market today have oils added to them.

One thing you should begin doing is purchase herbal skin care products that contain no oils or preservative chemicals. These additional chemicals and oils will only cause harm to your skin condition. For those who have acne, it is never a good idea to use tons of makeup. Makeup may seem like a great way to hide your acne, but it surely does not make things any better. The types of food you eat will affect your overall acne condition. The following are some of the foods you should and shouldn’t limit on a daily basis, if you intend on controlling your acne.

The calcium rich fluid we all love drinking could be bad for your acne condition. Milk has been a great addition to any breakfast meal, but it could lead to your acne getting worse than it already is. Since milk originally comes from cows, there is a significant amount of fat and hormones which could cause an imbalance in your acne condition. I am not saying that you should stop drinking milk, but it would help if you could limit your daily intake. If you are someone who drinks milk several times a day, it could be a problem for your acne.

The one type of oil that is considered to be a helper in your acne condition is Omega 3 fat oils. All types of fishes have this fish oil in them, and they have been known to prevent acne and keep skin looking fresh. Whether you are cooking the fish or simply having some sushi, it is considered to be great for your skin and overall health. Apart from the acne benefits of fish, you would also be taking in some much needed proteins.

Oranges and berries are two amazing types of fruits you should eat at least once a day. When I say berries, I mean all sorts of berries; whether it is strawberries, blueberries, raspberries or blackberries. Berries and oranges have high antioxidant content along with nutrients that help with skin development and acne prevention. By eating such fruits, you’ll be able to get rid of the bad skin cells, which allows for new skin development. During skin development, one thing you should do is drink lots of fluids. Water and concentrated juices are the best, as they give your body the hydration, vitamins and energy.

I hope this you can incorporate parts of this acne diet into your everyday meals, so that you can get rid of all the acne and live a young and healthy life.

Irregularities in menstrual cycles results in lot of problems like pain in lower abdomen, heavy bleeding or spotting and severe weakness due to loss of blood. Menstrual cycle refers to time period which body takes to form uterus lining. When this lining is shed, it causes bleeding during periods. Lack of estrogen in body increases the time period taken to form uterus lining completely and this results in delay and irregularities in menstruation. Lack of nutrients is the main cause for lowering down health of reproductive system. Improper coordination between pituitary gland and ovaries results in lesser production of estrogen in body which is very important to regulate menstrual cycle in women. This hormone not only helps in building uterus lining during periods but also reduces the risk of bone problems in women. Sometimes improper build-up of uterus lining results in heavy bleeding.

Irregularity in periods makes women uncertain about ovulation and thus they face problems in deciding when to conceive. Women face difficulties in achieving motherhood also. Women can use Gynecure capsules which provide the best ayurvedic treatment for menstrual disorders. These herbs contain vital nutrients which promote functions of reproductive organs. Healthy ovaries produce optimum amount of estrogen which not only keeps periods regular about also provides other benefits like control over cholesterol levels, protection to bones, reduced risk of osteoporosis, improved health of heart, etc. This ayurvedic treatment for menstrual disorders maintains coordination between pituitary gland and ovaries to keep estrogen production regular. This also maintains regular time gap between formations of uterus lining every month. This further prevents irregularities between periods. Proper formation of uterus lining prevents chances of uterine contraction which is the main reason for causing menstrual pain.

Gynecure capsules contain menphal, ashoka, eshkpecha, tejpatra, putrakanda, lodhara, tapasvini, ketasi, putrajiva, shwetbeej, shivlingi, mochras, kasni, nagkesar, orpankhi, pipal, pataltumbi, kandera, kesar, sutrapushpa, supari, davada, hirabol, kut, kachnar, dharaphal and samudraphal. These herbs have been used from years to treat problems related with female reproductive system. These herbs contain nutrients which prevent deficiencies and maintain hormone balance in body. Nourishment brings back reproductive organ functions on track. These effective herbs balance estrogen level in body which regularize periods naturally. These herbs provide iron in adequate amount which increase hemoglobin count and help women to overcome weakness due to blood loss during periods. This prevents chances of anemia in women and gives relief from tiredness and fatigue during menstrual cycle. This ayurvedic treatment for menstrual disorders also gives women relief from symptoms of PCOS.

Herbal formula of Gynecure capsules reduces effects of thyroid disorders and keeps menstrual cycle on track. These herbs also neutralize ill effects of contraceptive devices and birth control pills on reproductive organs. These herbs effectively treat infection in reproductive system to prevent disorders. These therapeutic herbs also repair damage in ovaries to prevent misbalance in estrogen level. Use this ayurvedic treatment for menstrual disorders continuously for 3 to 4 months to get relief from period pain and irregularities completely. Including bananas, beans, corn, tomatoes, cauliflower, avocados, dates, soy products, oats etc. in daily diet can help increase estrogen production in body naturally.

—